A complete training, nutrition and athletic development system for athletes, lifters and performance-driven people. Built by Chris & Caity — choose the pathway that fits your goals, your lifestyle and your level of support.
A short walkthrough from Chris & Caity on how Real Power works, who each pathway is for, and how to get the most out of it.
The complete Real Power training system — programs, coaching, education and community in one place.
Cancel any time. Instant app access after checkout.
Fully personalised online coaching across training, nutrition and mindset — built around you, adjusted as needed.
8-week minimum commitment. Onboarding call booked after purchase.
Not sure? Most people start with Base.
Structured programming for athletes, lifters and performance-driven people — whether you're choosing a proven pathway in Base or receiving a personalised plan through Elite.
Evidence-based nutrition guidance built around training output, recovery, body composition and consistency, so your fuelling actually supports the level you want to perform at.
Access to Chris and Caity through the app, with guidance when you need help choosing the right pathway, using the app, or staying on track.
Join the Real Power community each week for coaching around training, nutrition, mindset, questions and accountability.
Base members get new programs and pathways added over time. Elite members receive ongoing support and adjustments based on goals, feedback and progress.
"You have changed my career."
"This is the best program I've done."
"I feel the strongest and most explosive I've ever felt."
From stronger lifts and better body composition to improved speed, power, confidence and performance — this is the type of progress members are creating through Real Power programming, coaching and support.
"It's nothing like I've seen anywhere else."
"Couldn't have done it without you."
"Now I'm seeing the rewards."
Repping 85kg to 105kg in 2 months
+6kg muscle and improved 2km performance
2 gold medals + 2 records
Vertical jump became a strength after being a weakness
Leaner, lighter, faster and moving more explosively
Limited in-person coaching with Chris & Caity in Melbourne. Available by application only for current Real Power Base or Elite members.
Not in Melbourne? Base and Elite give you the same coaches, fully online.
We're putting together a library of downloadable self-guided Real Power programs for people who want the programming without the complete app experience. Standalone programs do not include app access, direct coaching, or the weekly Zoom call — they're a one-off purchase, yours to run on your own.
Sign up for Base or Elite to get the full experience now — standalone programs will be announced when ready.
Start with Base if you want world-class programming, group coaching, and the full Real Power app at a great monthly price. It's the right call for most people.
Choose Elite if you want fully personalised training, nutrition and mindset coaching with a private onboarding call, direct ongoing support and adjustments from Chris & Caity as needed.
You get instant access to the Real Power app and the full library of programs. Pick the program that matches your goal, jump into the weekly group Zoom, and message us in-app any time you need a hand.
We'll contact you to book a private onboarding Zoom with Chris & Caity. We'll dig into your goals, training history, lifestyle, nutrition, schedule and what you need from coaching. From there, we build your personalised training plan, set up your nutrition coaching, and support you directly inside the app with ongoing adjustments as needed.
No. Base and Elite are fully online and work anywhere in the world. Face-to-Face coaching is the only Melbourne-specific pathway.
Yes. Youth athletes can use Real Power, but the right pathway depends on their experience, confidence and support needs.
Base gives access to youth-friendly programs and the full app library. Elite is the better fit if you want a plan built specifically around your child, their sport, schedule, current ability and long-term development.
Yes. A lot of athletes need training that fits around sport, club commitments, school, games and existing gym work.
Base gives you structured programs to choose from based on your goal. Elite allows us to build the plan around everything else you already have in place, including team training, competition schedule and recovery demands.
If you're joining Base, you can choose from the program library and use available exercise swaps or replacements inside the app where appropriate. You can also message us for general guidance on choosing the best pathway.
If you need a program built specifically around an injury, limitation or more complex situation, Elite may be the better fit. In some cases, we may recommend medical clearance or support from a qualified health professional.
Base includes Real Power nutrition education and resources to help you understand fuelling, performance, recovery and body composition.
Elite includes personalised nutrition coaching built around your goals, lifestyle, training demands and preferences.
No. Base includes a wide range of programs and workouts, including options for different goals, equipment access and training levels.
Elite is fully personalised, so we build your plan around the equipment you actually have available.
Yes — Base is month-to-month and you can cancel any time. No lock-in, no fine print.
Yes. Elite has an 8-week minimum so we have enough time to build, adjust and actually move the needle. Real change doesn't happen in two weeks.
Yes. In-person spots are limited and reviewed by application. Face-to-Face is only available to active Real Power Base or Elite members.
Choose your pathway and we'll see you inside the app.
Already a Real Power member? Apply for Face-to-Face coaching →